Self-Care Magazine | Ostrichpillow®

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4 min.

The rise of virtual fitness promoting gyms and instructors satisfies consumers' desire for exercise as a form of entertainment and escapism.

6 min.

Disconnect to Connect: the renaissance in reflective and mindless pursuits to elevate creativity, ingenuity and lifelong learning.

5 min.

How do New Year’s Resolutions impact your mental health? Find out the positive and negative aspects of making New Year’s resolutions.

5 min.

Establishing good social connections and healthy relationships is a key part of emotional Self-Care and can improve your mental health.

4 min.

Maintaining a healthy circadian rhythm and good sleep habits are key components to achieving overall health.

4 min.

A mental hygiene routine that includes Self-Care can help you improve your mental health and boost your mood.