Self-Care Magazine | Ostrichpillow®

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5 min.

Mindfulness and Meditation: what's the difference and when to use each

They may sound similar, but they are actually two different - and related - ways of achieving calm and peace for your body and mind. Over 264 million people in...

7 min.

Living the #SoftLife & the courage it takes—a Q&A with Creative Entrepreneur Steven Sharpe Jr.

Hi Steven! Can you introduce yourself and your work? Sure! I’m Steven Sharpe Jr. I’m a content creator and mental health advocate. I’m also the founder of an influencer marketing...

6 min.

Reflections on Rest and Creativity—a Writer’s Gentle Suggestions

I usually start my day with a list—many, in fact. Each is categorized by clients, projects, due dates. (I’m a creative professional, you see.) My eyes flicker across a near-infinite...

4 min.

What is summer insomnia and how to deal with it

Do you find it more difficult to rest well in summer? Don't worry, it's more common than you think. Luckily, science knows very well what causes it, so you can...

4 min.

What to do when work is the source of your aches and pains

Try these tips for treating aches and pains from work and soothing tense shoulders and tired eyes.

4 min.

How to avoid Shift Work Sleep Disorder

Shift work can cause disruptions in sleep patterns called shift work sleep disorder. Sleep hygiene can help alleviate this shift work-related issue.

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Mindfulness and Meditation: what's the difference and when to use each

Living the #SoftLife & the courage it takes—a Q&A with Creative Entrepreneur Steven Sharpe Jr.

Reflections on Rest and Creativity—a Writer’s Gentle Suggestions

What is summer insomnia and how to deal with it

What to do when work is the source of your aches and pains

How to avoid Shift Work Sleep Disorder