The-mag
Yoga nidra to sleep at night and fight insomnia
Ever heard of this absolutely amazing and helpful yoga practice called Yoga nidra? We tell you everything you need to know about it.
Yoga nidra to sleep at night and fight insomnia
Ever heard of this absolutely amazing and helpful yoga practice called Yoga nidra? We tell you everything you need to know about it.
Mindfulness and Meditation: what's the differen...
They may sound similar, but they are actually two different - and related - ways of achieving calm and peace for your body and mind. Over 264 million people in...
Mindfulness and Meditation: what's the differen...
They may sound similar, but they are actually two different - and related - ways of achieving calm and peace for your body and mind. Over 264 million people in...
Living the #SoftLife & the courage it takes—a Q...
Hi Steven! Can you introduce yourself and your work? Sure! I’m Steven Sharpe Jr. I’m a content creator and mental health advocate. I’m also the founder of an influencer marketing...
Living the #SoftLife & the courage it takes—a Q...
Hi Steven! Can you introduce yourself and your work? Sure! I’m Steven Sharpe Jr. I’m a content creator and mental health advocate. I’m also the founder of an influencer marketing...
Reflections on Rest and Creativity—a Writer’s G...
I usually start my day with a list—many, in fact. Each is categorized by clients, projects, due dates. (I’m a creative professional, you see.) My eyes flicker across a near-infinite...
Reflections on Rest and Creativity—a Writer’s G...
I usually start my day with a list—many, in fact. Each is categorized by clients, projects, due dates. (I’m a creative professional, you see.) My eyes flicker across a near-infinite...
What is summer insomnia and how to deal with it
Do you find it more difficult to rest well in summer? Don't worry, it's more common than you think. Luckily, science knows very well what causes it, so you can...
What is summer insomnia and how to deal with it
Do you find it more difficult to rest well in summer? Don't worry, it's more common than you think. Luckily, science knows very well what causes it, so you can...
What to do when work is the source of your ache...
Try these tips for treating aches and pains from work and soothing tense shoulders and tired eyes.
What to do when work is the source of your ache...
Try these tips for treating aches and pains from work and soothing tense shoulders and tired eyes.